Nutrition at CHB isn't about rigid diets, but personalized paths that respect individuality. Each plan is born from attentive listening, scientific analysis, and a holistic vision that embraces body, mind, and lifestyle.
Tailored nutritional plan
Every journey begins with getting to know the individual: their habits, lifestyle, and the goals they wish to achieve. The initial consultation combines active listening with a nutritional and body composition assessment to define a strategy built around individual needs.
From the interpretation of this data, a personalized nutrition plan is created, providing practical guidance that integrates into daily life. It is a journey designed to support body recomposition, foster metabolic well-being, and cultivate a more conscious relationship with nutrition over time.
60 minutes – €150
Nutritional and lifestyle history, analysis of dietary habits, and anthropometric and body composition assessment using Akern BIA. The interpretation of the data guides the goal setting and the creation of a tailored meal plan, accompanied by practical guidance to make it sustainable over time. When appropriate, the process includes the evaluation of targeted supplementation and nutritional strategies focused on longevity.
For those who wish to begin a personalized nutritional journey, improve their dietary habits, or work on body recomposition. For those who want to take care of their metabolic health from a preventive perspective and integrate nutrition, performance, and biohacking into their well-aging journey.
Body composition analysis
Knowing your body means going beyond the number on the scale. Akern BIA analysis offers a reading of the main body compartments and bioelectrical parameters, which the nutritionist interprets in light of individual characteristics and goals.
It is a starting point for understanding your body composition and an assessment to be repeated over time to observe changes with comparable data.
30 minutes – €70
Body composition analysis using Akern BIA, assessment of the main body compartments and bioelectrical parameters. The results are interpreted by the nutritionist, shared, and explained during the session.
This service is standalone and does not include the development of a meal plan.
For those who wish to know their body composition and monitor estimates of muscle mass and fat mass over time. For those who practice sports, follow a nutritional plan, or require an assessment of body compartments in a clinical or nutritional setting. It can also accompany a prevention and longevity journey through periodic measurements.
Nutritional check-up
30 minutes – €90
Re-evaluation of goals and anthropometric measurements, new body composition analysis using Akern BIA, and comparison with previous readings. The body composition trend and individual response to the nutritional plan are assessed, updating it when necessary and providing new guidance based on the results and needs that have emerged.
For those who have already started a nutritional program and wish to monitor changes in body composition, work on recomposition, or track muscle mass development. For those who want to adapt their plan over time and maintain continuity in a journey focused on prevention, wellness, and longevity.
Information notice pursuant to Law 248/2006 and the Code of Ethics. All the above services are provided by qualified professionals who operate independently within our co-working space.
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