Nutrition at CHB isn't about strict diets, but rather personalized programs that respect individuality. Each plan is born from careful listening, scientific analysis, and a holistic vision that encompasses body, mind, and lifestyle.
Tailored nutritional plan
Each person has unique needs, defined by their lifestyle, goals, and individual constitution. That's why we don't talk about "diets," but rather about customized nutritional plans, designed to guide you on a journey of lasting wellness. Through body composition analysis and personalized consultation, we create nutritional protocols that support energy, hormonal balance, physical performance, and well-aging, offering practical and sustainable guidelines that integrate seamlessly into your daily life.
The plan thus becomes a tool for awareness and transformation, helping you achieve goals ranging from body recomposition to cellular longevity, combining science, experience, and a holistic vision.
60 minutes – €150
Personalized nutritional counseling, body composition analysis, sustainable lifestyle guidelines, and protocols for energy, hormone balance, performance, and well-aging.
For those who want a personalized approach to nutrition, looking not just for a "diet" but for a sustainable lifestyle plan that supports body recomposition, balance, and long-term vitality.
Plicometry
Our 16-point skinfold measurement provides a precise assessment of body composition, accurately estimating fat mass and lean mass with a scientific and reliable approach. It's an advanced tool for monitoring progress, customizing training, nutrition, and well-aging programs, and tracking body evolution over time through objective and comparable data.
Quick, non-invasive, and accurate: skinfold measurement becomes the starting point for building a personalized path to balance, health, and longevity.
30 minutes – €70
16-point skinfold measurement, precise assessment of fat and lean mass, progress monitoring, data to personalize training and nutrition.
For those who want to scientifically measure body composition, monitor changes over time, and create personalized programs for health, fitness, and longevity.
Skinfold Measurement and Customized Nutrition Plan
Health and physical well-being begin with a thorough understanding of your body. Our 16-point skinfold measurement system provides a scientific and reliable assessment of body composition, estimating fat mass and lean mass and monitoring progress over time.
From this data, we create a customized nutritional plan, designed based on your individual needs and aimed at supporting energy, hormonal balance, physical performance, and well-aging. Not a rigid diet, but sustainable guidelines that integrate naturally into your daily life. Together, skinfold measurement and nutritional planning become a transformative path towards body recomposition, cellular longevity, and lasting well-being.
90 minutes – €200
16-point skinfold measurement with computerized analysis, comprehensive nutritional consultation, personalized plan for energy, hormonal balance, performance, and well-aging.
For those seeking a comprehensive program that combines a precise scientific assessment with a personalized nutritional plan, ideal for body recomposition, cellular longevity, and overall well-being.
Information notice pursuant to Law 248/2006 and the Code of Ethics. All the above services are provided by qualified professionals who operate independently within our co-working space.
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